Clinical articles for a balanced life
Content written by the EquilibrYou team on physiotherapy, pelvic health physiotherapy, osteopathy, clinical pilates, Chinese medicine, nutrition and prevention.
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Pelvic issues? Pay attention to these warning signs
Experiencing involuntary urine leakage, menstrual pain, or a feeling of vaginal heaviness? Discover the warning signs of pelvic floor dysfunction and how pelvic physiotherapy can help restore your quality of life.
Carolina Morais
Pelvic Health Physiotherapist
Stiff neck? Relieve pain with 3 quick tips
Did you wake up with a stiff neck or feel cervical tension at the end of the workday? Discover 3 simple tips to relieve neck pain and learn when to seek specialized care.
Mariana Monteiro
Osteopathy
Herniated disc: Is the treatment physiotherapy or surgery?
Wondering whether a herniated disc requires surgery or physiotherapy? Discover how our Balanced Strategy helps your body recover naturally and when surgery is truly necessary.
Carolina Fernandes
Founder and Technical Director